Tuesday 02.23.2010
by joelpilon
Warm Up
200 singles
2 rounds:
10 PVC pass throughs
10 push ups
10 sit ups
10 over head squats
10 good mornings
5 pull ups
Focus: Hang Power Clean
WOD
5 rounds:
15 reps. Hang Power Clean 95lbs.
200m run
Time: 11:24
A hang power clean is simply a clean starting in the hang position. It’s kind of hard to describe. This was a challenge as usual; I generally like WODs with some sort of lifting weights and so I appreciated that. After today’s WOD I was considering how I am having less of a challenge with respiratory stamina as opposed to how much my muscles can handle. I certainly still breath hard, but I can last longer and don’t have to take as many breaks on account of catching my breath.
QOD